If you’re a cat owner, you’ve probably experienced that familiar moment: you climb into bed, get comfortable, and within seconds, your cat has made themselves at home right on top of you. Some cats love snuggling under the covers, while others prefer curling up at your feet or even on your pillow. But should you let your cat sleep in your bed?
Let’s break down the pros and cons of sharing your bed with your feline companion, along with answers to some of the most common questions about cat sleeping habits, cat sleeping positions, and why cats sleep so much.
Why Do Cats Sleep So Much?
If it feels like your cat spends most of the day dozing, that’s because they do! On average, cats sleep between 12 to 16 hours a day, with kittens and senior cats often sleeping even longer. But why?
Cats are natural hunters, and in the wild, they conserve energy for short bursts of intense activity. Even though your indoor cat isn’t stalking prey, they still follow their ancestral sleep cycle, long naps followed by short, playful (or zoomie-filled) bursts of energy.
So, if your cat is always snoozing, don’t worry, it’s perfectly normal.
Pros of Letting Your Cat Sleep in Your Bed
1. Cozy, Warm, and Comforting
Cats love warmth, and your bed is the perfect spot to snuggle up. Their body heat can make colder nights feel cozier, and their gentle purring can be incredibly soothing.
2. Strengthens Your Bond
Cats choose to sleep near people they trust. If your cat willingly sleeps in your bed, it’s a strong sign of their affection. Sharing sleeping space can deepen your bond and help your cat feel secure.
3. Reduces Anxiety (for Both of You!)
Studies show that sleeping with pets can reduce stress and anxiety. The rhythmic sound of a cat’s purr has been linked to lower blood pressure and a calming effect, making it easier for some people to fall asleep.
4. Encourages a Routine
Cats thrive on routine. If they know bedtime means curling up next to you, they may be less likely to wake you up at 3 AM for food or attention.
Cons of Letting Your Cat Sleep in Your Bed
1. Sleep Disruptions
Cats are crepuscular, meaning they are most active at dawn and dusk. If your cat gets the midnight zoomies, they might wake you up with their playful antics.
2. Allergies and Hygiene Concerns
Even if you’re not allergic to cats, having cat fur and dander in your bed can trigger mild allergies over time. Cats also track litter, dust, and other debris into the bed, which may not be ideal if you like crisp, clean sheets.
3. Territorial Behaviour
Some cats become possessive of “their” sleeping space. If your cat starts displaying aggressive behaviour toward other pets or even you when it’s bedtime, it might be time to set boundaries.
4. Risk of Scratches or Bites
Cats sometimes twitch, dream, or react suddenly in their sleep. If you move too much or startle them, they may unintentionally scratch or bite in response.
Cat Sleeping Positions and What They Mean
Cats sleep in all sorts of adorable and sometimes downright strange positions. Here’s what some of them might mean:
- Curled-up position (The Loaf) – A common sleeping position that helps them conserve heat and feel secure.
- Belly-up (The Trust Fall) – If your cat sleeps on their back, belly exposed, it means they feel completely safe around you.
- On your pillow (The Crown) – Cats who sleep on your pillow often see you as part of their family and want to be as close as possible.
- At your feet (The Guardian) – Sleeping at the foot of the bed may be your cat’s way of staying close while maintaining their independence.
- Between your legs (The Heat Seeker) – If your cat sleeps between your legs, they’re likely drawn to warmth and comfort.
How Long Do Cats Sleep?
On average, cats sleep 12-16 hours per day, though some sleep even longer. Here’s a breakdown:
- Kittens – Up to 20 hours a day! Growing is hard work.
- Adult Cats – 12-16 hours, usually in naps spread throughout the day.
- Senior Cats – 16-18+ hours as they slow down with age.
How to Encourage Healthy Sleeping Habits for Your Cat
If your cat keeps waking you up at night but you still want them in your bed, try these tips:
- Play Before Bedtime: A 15-minute play session before bed can help burn off energy.
- Stick to a Feeding Schedule: Feed your cat right before bed to help them settle.
- Provide a Cozy Alternative: If you want to encourage your cat to sleep nearby but not in your bed, offer a soft, warm cat bed close to you.
Final Thoughts: Should You Let Your Cat Sleep in Your Bed?
There’s no right or wrong answer—it depends on your lifestyle and personal preference. If you don’t mind the occasional midnight pounce or a bit of extra cat hair on your sheets, sharing a bed with your cat can be a comforting and bonding experience. However, if allergies, restless sleep, or hygiene concerns are an issue, setting boundaries might be the better option.
Do you let your cat sleep in your bed? What’s their go-to sleeping position? Share your thoughts and experiences in the comments below!
